Iris Henkel 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 102 |
December 19, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 22 | 123 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 121 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 124 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 122 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 124 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 125 |
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Workout Graph
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