Iris Henkel 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 102 |
December 19, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 22 | 123 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | 120 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 23 | 125 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 125 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 125 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 | 123 |
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Workout Graph
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