Iris Henkel 11:18 BikeErg
4,040m
Meters
11:18.9
Time
2:48.0
Pace
104
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 62 |
| Revolution Count | 704 |
| Power/kg | 1.16 |
| Drag Factor | 64 |
December 19, 2024 10:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.9 | 4,040m | 2:48.0 | 74 | 553 | 62 | 106 |
| 5:00.0 | 1,755m | 2:50.9 | 70 | 541 | 62 | 104 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 63 | 107 |
| 11:18.9 | 472m | 2:47.1 | 75 | 557 | 62 | 107 |
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Workout Graph
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