Iris Henkel 30:00 row
5,976m
Meters
30:00.0
Time
2:30.6
Pace
325
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 101 |
December 22, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,976m | 2:30.6 | 102 | 652 | 22 | 123 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 115 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 23 | 119 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 127 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 | 124 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 22 | 130 |
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Workout Graph
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