Iris Henkel 30:00 row
5,881m
Meters
30:00.0
Time
2:33.0
Pace
315
Calories
118
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 101 |
December 22, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881m | 2:33.0 | 98 | 636 | 23 | 118 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 118 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 121 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 23 | 119 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 116 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 23 | 119 |
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Workout Graph
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