Iris Henkel 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 100 |
December 29, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 23 | 120 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 23 | 106 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 23 | 122 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 670 | 24 | 122 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 125 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 23 | 128 |
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Workout Graph
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