Iris Henkel 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 99 |
December 29, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 23 | 125 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 120 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | 126 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 24 | 126 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 128 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.