Iris Henkel 10:05 row
1,784
Meters
10:05.4
Time
2:49.6
Pace
91
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 103 |
January 02, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 1,784 | 2:49.6 | 72 | 546 | 91 | 19 | 103 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 18 | 93 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 108 |
| 10:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 108 |
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