Iris Henkel 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 103 |
January 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 22 | 123 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 22 | 119 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 23 | 123 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 635 | 22 | 125 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 23 | 122 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 | 129 |
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Workout Graph
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