Iris Henkel 30:00 row
5,794
Meters
30:00.0
Time
2:35.3
Pace
308
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 101 |
January 02, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,794 | 2:35.3 | 93 | 621 | 23 | 117 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 | 119 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 23 | 120 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 23 | 111 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 23 | 117 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 598 | 23 | 118 |
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Workout Graph
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