Iris Henkel 30:00 row
6,020
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 101 |
January 09, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 24 | 119 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 24 | 111 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | 120 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 120 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 25 | 125 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 | 119 |
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Workout Graph
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