Iris Henkel 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 97 |
January 09, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 660 | 24 | 120 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 | 123 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 | 123 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 122 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 117 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 25 | 116 |
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Workout Graph
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