Iris Henkel 15:00 row
3,004
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 105 |
January 15, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 22 | 120 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | 116 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 121 |
| 9:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | 123 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | 120 |
| 15:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 123 |
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Workout Graph
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