Iris Henkel 20:00 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 105 |
January 15, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 22 | 122 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 117 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | 122 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 127 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 123 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 22 | 123 |
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Workout Graph
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