Iris Henkel 22:00 row
4,457
Meters
22:00.0
Time
2:28.0
Pace
244
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 97 |
January 22, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,457 | 2:28.0 | 108 | 670 | 24 | 128 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 125 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 115 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 | 127 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 131 |
| 22:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 143 |
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Workout Graph
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