Iris Henkel 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 98 |
January 29, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 24 | 120 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 25 | 110 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 122 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 | 126 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 24 | 121 |
| 30:00.0 | 1,195 | 2:30.6 | 102 | 652 | 24 | 122 |
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Workout Graph
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