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Iris Henkel 45:00 row

8,819

Meters

45:00.0

Time

2:33.0

Pace

454

Calories

114

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate22
Stroke Count999
Drag Factor103

February 05, 2025 08:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 8,819 2:33.0 98 635 454 22 114
1:00.0 205 2:26.3 112 684 11 23 118
2:00.0 201 2:29.2 105 662 11 21 116
3:00.0 200 2:30.0 104 656 10 22 117
4:00.0 201 2:29.2 105 662 11 22 117
5:00.0 200 2:30.0 104 656 10 22 118
6:00.0 201 2:29.2 105 662 11 22 120
7:00.0 201 2:29.2 105 662 11 23 122
8:00.0 201 2:29.2 105 662 11 22 122
9:00.0 201 2:29.2 105 662 11 22 119
10:00.0 197 2:32.2 99 641 10 22 118
11:00.0 195 2:33.8 96 630 10 22 117
12:00.0 197 2:32.2 99 641 10 22 121
13:00.0 197 2:32.2 99 641 10 23 119
14:00.0 197 2:32.2 99 641 10 22 123
15:00.0 196 2:33.0 98 635 10 22 120
16:00.0 197 2:32.2 99 641 10 22 119
17:00.0 197 2:32.2 99 641 10 22 117
18:00.0 196 2:33.0 98 635 10 22 121
19:00.0 194 2:34.6 95 625 10 22 114
20:00.0 197 2:32.2 99 641 10 23 120
21:00.0 195 2:33.8 96 630 10 23 114
22:00.0 195 2:33.8 96 630 10 23 117
23:00.0 198 2:31.5 101 646 10 22 121
24:00.0 194 2:34.6 95 625 10 23 117
25:00.0 196 2:33.0 98 635 10 23 119
26:00.0 197 2:32.2 99 641 10 22 118
27:00.0 197 2:32.2 99 641 10 23 118
28:00.0 200 2:30.0 104 656 10 23 122
29:00.0 196 2:33.0 98 635 10 22 119
30:00.0 193 2:35.4 93 620 10 23 119
31:00.0 195 2:33.8 96 630 10 23 76
32:00.0 197 2:32.2 99 641 10 23 70
33:00.0 159 3:08.6 52 479 8 17 76
34:00.0 185 2:42.1 82 582 9 20 76
35:00.0 199 2:30.7 102 651 10 22 122
36:00.0 198 2:31.5 101 646 10 23 117
37:00.0 195 2:33.8 96 630 10 22 116
38:00.0 197 2:32.2 99 641 10 22 120
39:00.0 196 2:33.0 98 635 10 23 118
40:00.0 195 2:33.8 96 630 10 22 119
41:00.0 196 2:33.0 98 635 10 23 121
42:00.0 193 2:35.4 93 620 10 22 117
43:00.0 195 2:33.8 96 630 10 23 120
44:00.0 195 2:33.8 96 630 10 23 117
45:00.0 193 2:35.4 93 620 10 22 119

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Workout Graph

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