Iris Henkel 45:05 row
8,802
Meters
45:05.1
Time
2:33.6
Pace
470
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 101 |
February 20, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 8,802 | 2:33.6 | 96 | 631 | 23 | 120 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 23 | 119 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 | 121 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 122 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 116 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 120 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 120 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 23 | 124 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 122 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 118 |
| 45:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 119 |
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Workout Graph
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