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Iris Henkel 30:00 row

6,370

Meters

30:00.0

Time

2:21.2

Pace

354

Calories

134

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate26
Stroke Count806
Drag Factor106

March 25, 2025 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,370 2:21.2 124 727 26 134
1:00.0 214 2:20.1 127 737 27 121
2:00.0 210 2:22.8 120 713 26 124
3:00.0 211 2:22.1 122 719 26 122
4:00.0 211 2:22.1 122 719 25 125
5:00.0 212 2:21.5 124 725 26 129
6:00.0 212 2:21.5 124 725 27 122
7:00.0 213 2:20.8 125 731 27 132
8:00.0 214 2:20.1 127 737 27 134
9:00.0 215 2:19.5 129 743 27 134
10:00.0 212 2:21.5 124 725 27 135
11:00.0 212 2:21.5 124 725 27 133
12:00.0 212 2:21.5 124 725 27 134
13:00.0 213 2:20.8 125 731 27 136
14:00.0 213 2:20.8 125 731 27 136
15:00.0 212 2:21.5 124 725 28 135
16:00.0 211 2:22.1 122 719 27 136
17:00.0 213 2:20.8 125 731 27 136
18:00.0 211 2:22.1 122 719 27 134
19:00.0 213 2:20.8 125 731 27 139
20:00.0 212 2:21.5 124 725 28 134
21:00.0 213 2:20.8 125 731 27 140
22:00.0 213 2:20.8 125 731 27 140
23:00.0 212 2:21.5 124 725 27 138
24:00.0 212 2:21.5 124 725 27 138
25:00.0 213 2:20.8 125 731 27 141
26:00.0 212 2:21.5 124 725 27 140
27:00.0 212 2:21.5 124 725 27 139
28:00.0 213 2:20.8 125 731 27 141
29:00.0 211 2:22.1 122 719 26 140
30:00.0 212 2:21.5 124 725 28 138

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Workout Graph

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