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Iris Henkel 45:00 row

9,001

Meters

45:00.0

Time

2:29.9

Pace

480

Calories

121

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count1004
Drag Factor104

March 27, 2025 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,001 2:29.9 104 657 22 121
2:00.0 394 2:32.2 99 641 25 112
4:00.0 400 2:30.0 104 656 24 118
6:00.0 402 2:29.2 105 662 23 114
8:00.0 401 2:29.6 104 659 23 117
10:00.0 406 2:27.7 108 673 22 121
12:00.0 405 2:28.1 108 670 22 119
14:00.0 403 2:28.8 106 664 21 113
16:00.0 403 2:28.8 106 664 22 122
18:00.0 403 2:28.8 106 664 22 124
20:00.0 402 2:29.2 105 662 22 122
22:00.0 397 2:31.1 101 648 21 125
24:00.0 397 2:31.1 101 648 23 119
26:00.0 400 2:30.0 104 656 24 123
28:00.0 398 2:30.7 102 651 23 124
30:00.0 400 2:30.0 104 656 22 123
32:00.0 397 2:31.1 101 648 24 127
34:00.0 397 2:31.1 101 648 21 122
36:00.0 395 2:31.8 100 643 21 121
38:00.0 399 2:30.3 103 654 22 124
40:00.0 399 2:30.3 103 654 22 125
42:00.0 401 2:29.6 104 659 22 126
44:00.0 398 2:30.7 102 651 21 124
45:00.0 204 2:27.0 110 678 21 130

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Workout Graph

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