Henry Joyner 4x250m/1:00r row
1,000
Meters
3:06.6
Time
1:33.3
Pace
91
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 7:06.6 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 131 |
February 09, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 1,000 | 1:33.3 | 431 | 1783 | 28 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 32 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 30 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 26 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.