Henry Joyner 8x250m/0:30r row
2,000m
Meters
6:35.8
Time
1:38.9
Pace
166
Calories
176
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 10:35.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 277 |
April 02, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 2,000m | 1:38.9 | 361 | 1543 | 33 | 176 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 152 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 169 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 175 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 178 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 181 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 184 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 182 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | 188 |
| r550m |
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Workout Graph
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