Henry Joyner 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
44
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 105 |
April 02, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 30 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 28 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 31 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.