Henry Joyner 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 106 |
April 05, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 28 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 112 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 114 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 119 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 124 |
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Workout Graph
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