Henry Joyner 6x3:30/1:30r row
5,874m
Meters
21:00.0
Time
1:47.2
Pace
444
Calories
| Rest Distance | 905m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 118 |
April 06, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,874m | 1:47.2 | 284 | 1276 | 28 | |
| 3:30.0 | 979m | 1:47.2 | 284 | 1276 | 29 | |
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 26 | |
| 3:30.0 | 975m | 1:47.6 | 280 | 1264 | 27 | |
| 3:30.0 | 977m | 1:47.4 | 282 | 1270 | 28 | |
| 3:30.0 | 979m | 1:47.2 | 284 | 1276 | 29 | |
| 3:30.0 | 991m | 1:45.9 | 294 | 1312 | 29 | |
| r905m |
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Workout Graph
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