Henry Joyner 8x250m/0:30r row
2,000m
Meters
6:31.3
Time
1:37.8
Pace
167
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 10:31.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 117 |
April 08, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.3 | 2,000m | 1:37.8 | 374 | 1586 | 33 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| r421m |
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Workout Graph
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