Henry Joyner 2x20:00/5:00r row
10,146m
Meters
40:00.0
Time
1:58.2
Pace
685
Calories
165
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 50:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 128 |
April 15, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,146m | 1:58.2 | 212 | 1028 | 23 | 165 |
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 22 | 160 |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 23 | 170 |
| r72m |
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Workout Graph
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