Henry Joyner 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 127 |
April 15, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 31 | 123 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 111 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 122 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 33 | 125 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 134 |
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Workout Graph
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