Henry Joyner 4:00 row
698m
Meters
4:00.0
Time
2:51.9
Pace
33
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 126 |
April 15, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 31 | 108 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 33 | 103 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | 106 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | 114 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 29 | 111 |
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Workout Graph
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