Henry Joyner 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
34
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 126 |
April 15, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 30 | 108 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 28 | 101 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 31 | 105 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 110 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 118 |
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Workout Graph
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