Henry Joyner 3x750m/1:30r row
2,250m
Meters
7:45.2
Time
1:43.3
Pace
178
Calories
172
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,507m |
| Overall Time | 12:15.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 128 |
April 16, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,250m | 1:43.3 | 317 | 1390 | 29 | 172 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 29 | 167 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 29 | 173 |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 28 | 176 |
| r257m |
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Workout Graph
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