Henry Joyner 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
44
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 119 |
April 16, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 32 | 114 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 34 | 100 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 33 | 109 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | 115 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 132 |
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Workout Graph
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