Henry Joyner 4:00 row
670m
Meters
4:00.0
Time
2:59.1
Pace
33
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 124 |
April 16, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 32 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 34 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 28 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 35 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 32 |
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