Henry Joyner 10x250m/1:00r row
2,500m
Meters
8:07.7
Time
1:37.5
Pace
211
Calories
172
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 18:07.7 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 34 |
| Stroke Count | 344 |
| Drag Factor | 126 |
April 22, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,500m | 1:37.5 | 377 | 1598 | 34 | 172 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 167 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 170 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 170 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 170 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 170 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 175 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 179 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | 183 |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 42 | 175 |
| r933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.