Henry Joyner 10x250m/1:00r row
2,500m
Meters
8:22.2
Time
1:40.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:22.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 126 |
April 22, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,500m | 1:40.4 | 345 | 1488 | 30 | 164 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 152 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 159 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 164 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 162 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 166 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 167 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 168 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 165 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 165 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 169 |
| r906m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.