Henry Joyner 4:00 row
744m
Meters
4:00.0
Time
2:41.2
Pace
37
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 124 |
April 22, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 30 | 109 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 35 | 103 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 108 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 111 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 117 |
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Workout Graph
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