Henry Joyner 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
40
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 124 |
April 22, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 29 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 33 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 27 |
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Workout Graph
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