Henry Joyner v3500m/1:50r...4 row
8,000m
Meters
29:56.4
Time
1:52.2
Pace
574
Calories
177
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 8,046m |
| Overall Time | 36:08.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 128 |
April 17, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.4 | 8,000m | 1:52.2 | 247 | 1151 | 26 | 177 | |
| 13:29.9 | 3,500m | 1:55.7 | 226 | 1077 | 23 | 166 | |
| r: 1:50 | 16m | ||||||
| 9:16.2 | 2,500m | 1:51.2 | 254 | 1175 | 25 | 178 | |
| r: 2:06 | 16m | ||||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 25 | 180 | |
| r: 2:16 | 14m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 184 | |
| r46m |
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Workout Graph
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