Henry Joyner 2x300m/1:00r row
600m
Meters
1:57.7
Time
1:38.0
Pace
50
Calories
183
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 700m |
| Overall Time | 3:57.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 120 |
April 29, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 600m | 1:38.0 | 371 | 1576 | 34 | 183 |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 33 | 179 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 35 | 187 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.