Henry Joyner 5x600m/2:00r row
3,000m
Meters
10:10.3
Time
1:41.7
Pace
242
Calories
184
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:10.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 29, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 3,000m | 1:41.7 | 333 | 1444 | 31 | 184 |
| 2:00.5 | 600m | 1:40.4 | 346 | 1489 | 31 | 178 |
| 1:59.5 | 600m | 1:39.5 | 354 | 1519 | 33 | 184 |
| 2:00.2 | 600m | 1:40.1 | 348 | 1498 | 33 | 188 |
| 2:03.9 | 600m | 1:43.2 | 318 | 1394 | 31 | 186 |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 28 | 185 |
| r512m |
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Workout Graph
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