Henry Joyner 2x20:00/5:00r row
10,108m
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
179
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,209m |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 120 |
April 30, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,108m | 1:58.7 | 209 | 1019 | 25 | 179 |
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 25 | 177 |
| 20:00.0 | 5,053m | 1:58.7 | 209 | 1019 | 24 | 180 |
| r101m |
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Workout Graph
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