Henry Joyner 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
32
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 118 |
April 30, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 30 | 110 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 30 | 103 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 29 | 107 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 31 | 115 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 118 |
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Workout Graph
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