Henry Joyner v0:40/0:20r...24 row
3,732m
Meters
12:00.0
Time
1:36.4
Pace
318
Calories
Rest Distance | 1,784m |
---|---|
Rest Time | 15:10.0 |
Overall Distance | 5,516m |
Overall Time | 27:10.0 |
Average Watts | 390 |
---|---|
Calories Per Hour | 1641 |
Stroke Rate | 35 |
Stroke Count | 614 |
Drag Factor | 118 |
May 01, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,732m | 1:36.4 | 390 | 1641 | 35 | |
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
r: 0:20 | 63m | |||||
0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
r: 0:20 | 60m | |||||
0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | |
r: 0:20 | 60m | |||||
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
r: 0:20 | 60m | |||||
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
r: 0:20 | 59m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
r: 0:20 | 59m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
r: 0:20 | 56m | |||||
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
r: 2:00 | 74m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r: 0:30 | 58m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | |
r: 0:30 | 70m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r: 0:30 | 79m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r: 0:30 | 77m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r: 0:30 | 79m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r: 0:30 | 78m | |||||
0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
r: 0:30 | 81m | |||||
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
r: 2:00 | 38m | |||||
0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
r: 0:40 | 109m | |||||
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
r: 0:40 | 83m | |||||
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
r: 0:40 | 97m | |||||
0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | |
r: 0:40 | 106m | |||||
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | |
r: 0:40 | 101m | |||||
0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | |
r: 0:40 | 107m | |||||
0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
r: 0:40 | 103m | |||||
0:20.0 | 118m | 1:24.7 | 575 | 2279 | 45 | |
r: 0:40 | 27m | |||||
r1,784m |
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