Henry Joyner 4:00 row
868m
Meters
4:00.0
Time
2:18.2
Pace
49
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 118 |
May 01, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 30 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
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