Henry Joyner v250m/1:00r...7 row
4,000m
Meters
13:18.4
Time
1:39.8
Pace
332
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 30:18.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 118 |
May 04, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 4,000m | 1:39.8 | 352 | 1511 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 1:00 | 145m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| r: 2:00 | 296m | |||||
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 30 | |
| r: 3:00 | 357m | |||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 30 | |
| r: 4:00 | 300m | |||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 30 | |
| r: 3:00 | 308m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 217m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 42 | |
| r: 2:00 | 20m | |||||
| r1,643m |
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Workout Graph
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