Henry Joyner 2x45:00/7:00r row
21,510m
Meters
1:30:00.0
Time
2:05.5
Pace
1363
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,560m |
| Overall Time | 1:44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 2204 |
| Drag Factor | 119 |
May 12, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,510m | 2:05.5 | 177 | 909 | 25 | |
| 45:00.0 | 10,688m | 2:06.3 | 174 | 897 | 24 | |
| 45:00.0 | 10,822m | 2:04.7 | 180 | 920 | 25 | |
| r50m |
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Workout Graph
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