Henry Joyner 4:00 row
780m
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 113 |
May 08, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 31 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 32 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 31 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 31 |
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