Henry Joyner 18x225m/0:45r row
4,050m
Meters
13:19.3
Time
1:38.6
Pace
337
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,953m |
| Overall Time | 26:49.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 119 |
May 07, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 4,050m | 1:38.6 | 364 | 1553 | 35 | |
| 0:46.3 | 225m | 1:42.8 | 321 | 1405 | 34 | |
| 0:46.1 | 225m | 1:42.4 | 326 | 1420 | 31 | |
| 0:45.8 | 225m | 1:41.7 | 332 | 1442 | 31 | |
| 0:45.6 | 225m | 1:41.3 | 336 | 1457 | 32 | |
| 0:45.4 | 225m | 1:40.8 | 341 | 1473 | 33 | |
| 0:45.2 | 225m | 1:40.4 | 345 | 1488 | 33 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| 0:44.7 | 225m | 1:39.3 | 357 | 1528 | 35 | |
| 0:44.5 | 225m | 1:38.8 | 362 | 1545 | 35 | |
| 0:44.3 | 225m | 1:38.4 | 367 | 1562 | 35 | |
| 0:44.1 | 225m | 1:38.0 | 372 | 1579 | 37 | |
| 0:43.8 | 225m | 1:37.3 | 380 | 1606 | 36 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 36 | |
| 0:43.4 | 225m | 1:36.4 | 390 | 1642 | 36 | |
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 36 | |
| 0:42.9 | 225m | 1:35.3 | 404 | 1690 | 36 | |
| 0:42.7 | 225m | 1:34.8 | 410 | 1709 | 38 | |
| 0:42.5 | 225m | 1:34.4 | 415 | 1729 | 38 | |
| r1,903m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.