Henry Joyner 4:00 row
786m
Meters
4:00.0
Time
2:32.6
Pace
42
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 118 |
May 07, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 32 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 33 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 31 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 32 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
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