Henry Joyner 10x250m/0:50r row
2,500
Meters
8:18.5
Time
1:39.7
Pace
203
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,740 |
| Overall Time | 16:38.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 115 |
May 15, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.5 | 2,500 | 1:39.7 | 353 | 1515 | 33 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r1,240 |
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Workout Graph
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